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I had a conversation this week and met somebody for the first time. It was actually a daughter of a client who’s been with me for three and a half years. It was a beautiful conversation, great connection. Just

I love to talk about the Five Decisions of Freedom, the Five Framework… whatever you call it, when you use all of them, they will bring Freedom to your life at a level you have never thought was possible! 

Making better decisions. Decisions are a big deal and we are the sum of every decision we have ever made. So, how do I make better decisions? How do you make better decisions? Everybody wants to, but how do

Let’s have a conversation that so often I have with wives and husbands. So many of my clients are married, many of them with children… and they ask the question: HOW CAN I BE A BETTER LEADER AT HOME?

You know how when you have made a commitment, started to progress and all of a sudden you are derailed, returning to old habits and places of comfort? Especially after getting rid of limiting beliefs and some of those

One of the biggest things I do as a coach and as a facilitator of Masterminds is helping people to create habits by making the decisions, locking in the routines, mindsets that make them successful. A pretty consistent conversation

First of all, full disclaimer: I am not a health and fitness expert. Infact, I am far from where I would like to be in full, absolute transparency. I’ve got about 10-15 pounds I would like to drop now

Let’s have a spiritual conversation… of those reading, how many of you would love to be more connected with God? Or would like to hear God’s voice more; feel that connection, feel that communion, know that He’s there, to

I’m excited to begin stirring some thoughts right now because there’s a lot of you who aren’t taking care of yourselves. You’re hustling. You’re grinding. You’re pushing hard. You’re burning the candle at both ends… I don’t care which